Spinach Falafel & Hummus Recipe: Classic Mediterranean Delight with a Desi Twist!

 

The Magic of Fusion: Mediterranean Meets Indian

When you think of falafel, you picture crispy chickpea balls paired with smooth hummus. But what if you could give this global favourite an Indian makeover? Enter Natible’s Spinach Chilla Mix- crafted with protein-rich millets and nutrient-dense spinach. This fusion recipe keeps the soul of falafel intact while infusing it with desi flavours and wholesome Indian ingredients.

By replacing chickpeas with chilla mix, you’re not only saving time but also making the dish lighter and easier to digest. Plus, the blend of spices in the mix adds an earthy aroma and authentic Indian taste that complements the Mediterranean hummus beautifully.

Why Choose Natible’s Spinach Chilla Mix?

Ingredients You’ll Need

For the Spinach Falafel:

  • 1 cup Natible Spinach Chilla Mix
  • ½ cup water (adjust as needed for consistency)
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • ½ teaspoon cumin powder
  • ½ teaspoon coriander powder
  • 1 tablespoon lemon juice
  • Salt to taste
  • Oil for frying or air frying

For the Hummus:

  • 1 cup boiled chickpeas
  • 2 tablespoons tahini (sesame paste)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 clove garlic
  • Salt to taste
  • Water (as needed for consistency)

Step-by-Step Recipe

Step 1: Prepare the Falafel Batter

In a mixing bowl, combine Natible’s Spinach Chilla Mix, spices, chopped onion, and garlic. Add water gradually and mix until you achieve a thick, dough-like consistency. The batter should hold shape when rolled into small balls.

Step 2: Shape and Cook the Falafel

Shape small balls or patties from the mixture. You can either deep-fry, pan-fry, or air-fry them for a healthier version. Cook until golden brown on all sides.

Step 3: Whip Up the Hummus

In a blender, combine boiled chickpeas, tahini, garlic, lemon juice, and salt. Add olive oil and blend until smooth. Adjust consistency with water and check seasoning.

Step 4: Serve with Style

Arrange the crispy falafels on a platter with a generous serving of hummus. Drizzle olive oil and sprinkle paprika or sesame seeds for a gourmet touch.

Healthy Snacking Made Fun

In the world of millet snacks, innovation is key and this falafel recipe proves that you don’t have to compromise on taste to stay healthy. Instead of grabbing a packet of fried chips, try these air-fried falafels for a protein-rich snack that’s crunchy, flavourful, and nourishing.

Want to go further with your fusion experiments? Pair your Spinach Falafel with a millet-based wrap or a multigrain pita. You can even turn it into a power bowl with quinoa, roasted vegetables, and a drizzle of tahini sauce.

(Check out our Millet Noodles Recipe for another delicious twist on healthy fusion cooking.)

Final Thoughts

Healthy eating doesn’t have to be boring. With Natible’s Spinach Chilla Mix, you can explore new global flavours while staying rooted in Indian nutrition. This spinach falafel and hummus recipe is your gateway to wholesome snacking — crunchy, creamy, and irresistibly delicious.

FAQ Section

1. Can I bake the spinach falafel instead of frying it?

Yes! Baking or air-frying the falafels makes them even healthier while keeping the crisp texture intact.

2. Is the Spinach Chilla Mix gluten-free?

Absolutely. Natible’s Spinach Chilla Mix is made from millet flour and spinach, making it naturally gluten-free and suitable for all diets.

3. Can I use this mix for other recipes?

Definitely! You can make pancakes, waffles, wraps, or even savoury muffins using the same mix.

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