How to Snack Smart While Traveling Without Compromising on Health

Ingredients 1 packs Little Millet Hakka Noodle 1 sachet Natible Tastemaker (comes along with the noodles) 1 tbsp soy sauce 1 tsp tomato ketchup 1 tsp minced garlic Salt (as needed) 2 tbsp chopped spring onions 1 tsp sesame seeds 2 tbsp hot oil Method Boil the noodles - Cook the Little Millet Hakka Noodles as per packet instructions. Drain and keep aside. Prepare the sauce - In a mixing bowl, add soy sauce, tomato ketchup, minced garlic, salt, chopped spring onions, sesame seeds, and the Natible Tastemaker. Mix well. Pour hot oil - Heat oil separately until hot, then pour it over the mixture. Stir to release the flavors. Combine with noodles - Add the boiled noodles into the mixture and toss gently until well coated. Serve hot - Garnish with a few more spring onions or sesame seeds if you like.

Let’s face it, for a country that loves its dals, lentils, paneer, eggs, fish, and even mutton curries, India shouldn’t be anywhere near the list of protein-deficient nations. And yet, we are. Studies reveal that more than 70% of Indians don’t meet their daily protein requirements. That’s not just concerning, protein deficiency in India is really ironic. But why? The Myth vs The Meal The moment someone says “I need to get more protein”, a familiar mental picture forms: Boiled eggs by the dozen Paneer in every meal Protein powders and gym-bro shakes Quinoa salads and chia seed puddings And for many, mainly middle-aged adults, homemakers, or anyone outside of metro health trends, this feels like a drastic, expensive, and frankly, unpalatable shift. But the truth is, getting enough protein doesn't have to mean giving up your desi food. You don’t need imported superfoods for protein or fancy fitness apps. You need to make mindful, small changes to your everyday meals, the ones ...

Millet for Health: Benefits, History, and How to Use It in Recipes From being the humble grain of our ancestors to becoming the new-age superfood, millets have truly come full circle. Once a dietary staple in many traditional Indian households, these ancient grains are regaining popularity, not as a trend but as a necessity for better health. Packed with nutrients, naturally gluten-free, and incredibly versatile in the kitchen, millets are more than just a grain, they’re a lifestyle shift. And with the rise of millet-based snacks, they’re now easier to include in everyday routines. In this blog, we’ll explore the rich history of millets, their scientifically backed health benefits, and how to use them creatively in your meals. A Grain with a Glorious Past: The History of Millets Millets are among the oldest cultivated grains in human history, dating back nearly 10,000 years. Before wheat and rice became dominant crops, millet was the staple food across Africa and Asia, including I...