How to Snack Smart While Traveling Without Compromising on Health

Aging is beautiful. It brings wisdom, stories, and resilience—but it also introduces new health challenges. If you're someone trying to help your elderly parents eat healthier, you’re not alone. And if you're looking for a gentle yet powerful way to upgrade their diet, millet might be the most underrated hero in your kitchen. At Natible, we don’t just create clean, wholesome foods—we create bridges: between tradition and science, taste and nutrition, and generations within a household. Let’s talk about why millets, especially foxtail millet, could be exactly what your parents need on their plate. The Unique Nutritional Needs of Elderly Parents As we age, the body’s nutritional needs evolve. While rice, wheat, and lentils have been dietary staples in Indian households, today’s aging bodies require more intentional, nutrient-rich foods. Common Health Challenges in Seniors: Bone Density Loss & Joint Pain With age, calcium absorption drops, increasing the risk of osteoporo...

Start your own Chilla-Off Challenge and tag @natibles! Can One Indian Dish Fuel Your Whole Week? Ever wondered if one humble Indian dish could power your mornings, spice up your snacks, and still nourish your dinners — every single day? We did too. So, we put Natible’s Millet Chilla Mixes to the test. From fiery Peri Peri to refreshing Spinach Chilla, these ready-to-make millet-based chilla mixes are high in protein, rich in fiber, and made with zero preservatives or maida. Welcome to The Ultimate Chilla-Off: Nutrition Edition – a 5-day journey where we explore if a simple chilla can truly be a game-changer for your diet and routine. Why Natible’s Millet Chilla Mix Works Nutritionally Each 50g serve (2–3 chillas) delivers: 170 kcal — Energy-balanced for light meals or snacks 11g protein — Muscle support, satiety, and metabolism 3g dietary fibre — Gut-friendly and energy-sustaining Zero preservatives, zero cholesterol Gluten-free — Made with clean, wholesome millets like ragi and...